Add 30 is a program designed to help you log extra minutes of basic exercise. It includes a poster that will help motivate you to get the minutes in and rewards you with acknowledgement of how far you’ve come. Additionally, you will have access to the free VRC app designed to help you log your minutes plus reward you with unique milestones every 150 minutes of completion.
This program will give you the push needed to commit to move and nudge you to stay on track to succeed long-term.
This is the PDF only version of the tracker poster. Once purchased, you’ll be able to download your own PDF of this poster to print at home.
Tap here to learn about the Add 30 Program.
Tap here to purchase the printed version of this tracker.