Want Reminders to Help You Stay on Track?
Goal: Total Runs
Run 7x
Run 10x
Run 14x
Run 30x
Run 60x
Goal: Total Miles
Run 1 mile
Run 2 miles
Run a 5K (3.1 mi.)
Run 5 miles
Run a 10K
Goal: Unbroken Streak
7 day streak
14 day streak
30 day streak
60 day streak
90 day streak
Goal: Distance in a Single Run
Run 1 mi. nonstop
Run 2 mi. nonstop
Run 5K nonstop
Run 5 mi. nonstop
Run 10K nonstop
Track Your Consistency
5 mi. each week
10 mi. each week
20 mi. each week
10 mi. each month
30 mi. each month