The Beginning Runner’s Workout Guide
Follow our cross-training guide to grow from beginning runner to regularly kill your 5ks, 10ks, and marathons alike!
10 Things To Help Us Get And Stay Active Right Now
With all that’s going on, I’ve had to revisit how and where I’m able to stay on track with my fitness and wellness goals. Our family created a chart a few weeks ago with progressively longer hikes/runs that we have to do each week and that is working well for all of us. We put […]
What is a ‘proper’ plank?
How to plank A plank is one of the more fundamental moves in fitness and weight training. While some can argue its effectiveness, it remains to be a staple for beginners and advanced alike. Many ask, ‘What is the “right” way to do a plank?” In a nutshell, it’s the top position of a pushup […]