Are you a senior citizen looking for an exercise routine that matches your skills and abilities? Here are 3 reasons walking challenges just might be the perfect workout routine for you! Walking (and to some extent, running) is an ideal form of exercise for seniors because it is:
Walking is Easy to Do
Okay, let's start off with the fact that walking is pretty easy. You don't need instructions, you've been doing it your entire life. There's no learning curve!
If you have injuries or disabilities that make walking difficult you can easily adapt your routine to accommodate a walker, crutches, even a wheelchair. On top of that, you can go at whatever pace you're most comfortable with. Tired? Take a casual stroll. Feeling extra spry? Pick up the pace a bit! You're in complete control!
Walking is Low Impact
Not only is walking easy and adaptable, but it's naturally low impact. Unlike more strenuous forms of exercise, such as weight lifting, sports, or even running and jumping, walking doesn't put a lot of strain on the joints and muscles. This makes it an excellent option for older adults who may have mobility issues or who are at risk of falling.
Walking Can Be Done Almost Anywhere
Walking is also an easy form of exercise to incorporate into a daily routine. It can be done indoors or outdoors, alone or with a group, and requires no special equipment or training. This means that seniors can easily make walking a part of their daily routine, even if you have limited mobility or access to a gym.
Health Benefits of Walking
Cardio Health
In addition to its accessibility, walking has a number of other benefits for seniors. Regular walking can improve cardiovascular health, lower the risk of heart disease, and help control blood sugar levels. This is especially important for older adults, who are at an increased risk of developing these and other chronic health conditions.
Mental Health
Walking can also help improve mental health and cognitive function. Regular physical activity has been shown to reduce the risk of cognitive decline and dementia, and walking in particular has been found to improve memory and other cognitive abilities. This can be especially beneficial for older adults, who may be at an increased risk of developing cognitive disorders.
Furthermore, walking can help improve mood and reduce feelings of depression and anxiety. Physical activity has been shown to release endorphins, which are chemicals in the brain that can improve mood and reduce feelings of stress and anxiety. This can be particularly beneficial for older adults, who may be more susceptible to feelings of isolation and loneliness.
Social Health
In addition to its physical and mental health benefits, walking can also help improve social connections and support a sense of community. Many senior citizens find that walking with a group or a companion can be a great way to socialize and meet new people, which can help combat feelings of loneliness and isolation. Walking groups and programs are often available through community centers, senior centers, and other organizations, making it easy for older adults to find opportunities to walk with others.
Overall, walking is an ideal form of exercise for senior citizens because it is low-impact, easy to do, and has numerous health benefits. It can help improve physical health, cognitive function, mood, and social connections, making it an important part of a healthy lifestyle for older adults.