November 17, 2019

How to plank A plank is one of the more fundamental moves in fitness and weight training. While some can argue its effectiveness, it remains to be a staple for beginners and advanced alike. Many ask, ‘What is the “right” way to do a plank?” In a nutshell, it’s the top position of a pushup

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November 13, 2019

We’ve made some huge changes to
Virtual Running Club to serve you better. Take a look at what’s changed.

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March 21, 2016

Medals are expected to ship about 5 weeks following the race. We normally are able to send them out right after the race, but our medals are made in China, and Chinese New Year disrupts the production calendar.

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March 1, 2016

Medals are expected to ship about 5 weeks following the race. We normally are able to send them out right after the race, but our medals are made in China, and Chinese New Year disrupts the production calendar.

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