September 28, 2020

Follow our cross-training guide to grow from beginning runner to regularly kill your 5ks, 10ks, and marathons alike!

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June 28, 2021

5 Reasons to Run Virtual Races Whether you’re taking your first steps into the world of running or have been enjoying the sport for years, your training can benefit from signing up for a virtual race or fitness challenge. They’re an excellent way for athletes of all shapes, sizes and abilities to focus their efforts and

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June 25, 2020

We’re pushing a small but important update to the Spark+Fitness Challenges app that changes how points work. The quick summary? All tasks are now worth 10x more points than before and your points earned have been increase as well! Examples:Weekly tasks are worth 70 points instead of 7Quarterly tasks are worth 900 points instead of

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June 16, 2020

Guest Post via Running For Wellness Have you ever considered working with a certified running coach? Whether you are an experienced runner trying to improve your performance or a brand new runner who wants to get started in a healthy way, working with a running coach can be very beneficial!  Here are a few reasons

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March 17, 2020

With all that’s going on, I’ve had to revisit how and where I’m able to stay on track with my fitness and wellness goals. Our family created a chart a few weeks ago with progressively longer hikes/runs that we have to do each week and that is working well for all of us. We put

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