What is a ‘proper’ plank?

How to plank A plank is one of the more fundamental moves in fitness and weight training. While some can argue its effectiveness, it remains to be a staple for beginners and advanced alike. Many ask, ‘What is the “right” way to do a plank?” In a nutshell, it’s the top position of a pushup […]

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Achieve your Fitness Goals in 2020

This could be just the Spark you need to become the person you want to be.