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Are you a senior citizen looking for an exercise routine that matches your skills and abilities? Here are 3 reasons walking challenges just might be the perfect workout routine for you! Walking (and to some extent, running) is an ideal form of exercise for seniors because it is: Easy to do Low-impact Can be done

Electrolyte Recipes This is your friendly reminder to stay hydrated this summer – and don’t forget the electrolytes! Whether you’re recovering from a workout, lounging by the pool, or enjoying a summer BBQ, it’s the perfect time to get creative with your hydration with these fun, delicious recipes. From mocktails to cocktails, smoothies and popsicles,

Believe it or not, water often isn’t enough to replenish what you’ve lost while working out. It’s only one player in the fitness hydration equation. Electrolytes are key in helping you rehydrate and refuel so you can feel your best.

“Do I have to run?”   That’s a question we get asked a lot about our events. But even though our name is Virtual Running Club, running isn’t the only thing we’re about. When you sign up for one of our races or challenges, any activity that gets you moving can be applied to your

Have you tried to get into running but just didn’t fall in love? Here’s how to start running and not hate it.