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Holland Newton
Author Archives: Holland Newton

Why Hire A Running Coach

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Guest Post via Running For Wellness Have you ever considered working with a certified running coach? Whether you are an experienced runner trying to improve your performance or a brand new runner who wants to get started in a healthy way, working with a running coach can be very beneficial!  Here are a few reasons […]

Virtual Running Club & Coronavirus

In light of current events and minute-by-minute changes and announcements about COVID-19, we wanted to briefly explain our stance during these troubling times: Unless it relates to our medals and other swag, we will not add to the wealth of information available about the virus. For those updates, please consult your trusted sources for news […]

What is a ‘proper’ plank?

How to plank A plank is one of the more fundamental moves in fitness and weight training. While some can argue its effectiveness, it remains to be a staple for beginners and advanced alike. Many ask, ‘What is the “right” way to do a plank?” In a nutshell, it’s the top position of a pushup […]

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