1
Holland Newton
Author Archives: Holland Newton

Virtual Running Club & Coronavirus

In light of current events and minute-by-minute changes and announcements about COVID-19, we wanted to briefly explain our stance during these troubling times: Unless it relates to our medals and other swag, we will not add to the wealth of information available about the virus. For those updates, please consult your trusted sources for news […]

What is a ‘proper’ plank?

How to plank A plank is one of the more fundamental moves in fitness and weight training. While some can argue its effectiveness, it remains to be a staple for beginners and advanced alike. Many ask, ‘What is the “right” way to do a plank?” In a nutshell, it’s the top position of a pushup […]

>